The 30 Minute Transformation Workout

If there is one thing in this life that we can all agree on, it is that we as human beings value time. We value those extra minutes of sleep after pushing the snooze button; we value green traffic lights and empty grocery store check out lanes; and we value every lasting minute that we get to spend with our loved ones. Time, is a precious entity that once passed, we will never ever get… Read more »


As A Woman: This Is Why I Don’t Lift Heavy

I have trained a crazy number of women throughout my career. One of the first questions that I ask a new client is “What do you want your body to look like?” I would say that ninety-nine percent of the time I hear “toned muscles but not bulky.” The second most common phrase I hear from girls -“in the past when I lifted heavy weights I felt like I bulked up”. Let me repeat this… Read more »