5 Essential Changes For Weight-Loss Success

Most of us go through life believing that we can’t stick to a diet because we lack a significant amount of willpower. We feel as if there is an inborn force keeping us from resisting food temptations and allowing any weight to come off of our body. However, this doesn’t stop our chronic cycle of dieting. In fact, each new weight-loss attempt is initiated with more determination and will then the last, with the hope… Read more »


Why 95.4% Of Diets Fail…

It is obvious how to lose weight in the short term. Ask any wrestler, bodybuilder, or boxer how to make weight and they will tell you how to drop fifteen pounds in two days. A mix of restricted calories, vigorous exercise, and a few magical dehydration methods will change the number on the scale so fast you won’t have time to blink. In fact, if I wanted to make a quick buck, like many others… Read more »