6 Quick and Healthy Work Week Lunches

When it comes to food, making healthy decisions when you are busy, on-the-go, and hungry is never easy. As a health professional I have made it my goal to share ideas that make living this nutritious lifestyle as enjoyable and effortless as possible . Take a look at some of these simple, quick, and easy work week lunches that will not only leave you with lasting energy, but will save you a boat load of… Read more »


4 Delicious Recipes Featuring ‘The Forgotten Protein’

About three years ago I sat down at a café called Huckleberry in Santa Monica, California. I will never forget the look that the waitress gave me when I asked for the “Kue-noah” salad. Actually, she chuckled a little and made me point to the entrée on the menu that I was talking about. I had never heard of this powerful food, let alone learned how to pronounce it correctly. Apparently, quinoa pronounced “keen-wah” is… Read more »


5 BERRY-LICIOUS Smoothie Recipes

I am a smoothie fanatic! Around 3 o’clock when I used to reach for an afternoon cup of coffee, I am now hovering over my fridge, trying to decide what ingredients I can scrounge to throw in a blender. I have realized that food gives me an extra boost of energy that is much more steady than a caffeine high. The one kind of fruit that I always have stocked in my refrigerator (or freezer)… Read more »