The 30 Minute Transformation Workout

If there is one thing in this life that we can all agree on, it is that we as human beings value time. We value those extra minutes of sleep after pushing the snooze button; we value green traffic lights and empty grocery store check out lanes; and we value every lasting minute that we get to spend with our loved ones. Time, is a precious entity that once passed, we will never ever get… Read more »


Why 95.4% Of Diets Fail…

It is obvious how to lose weight in the short term. Ask any wrestler, bodybuilder, or boxer how to make weight and they will tell you how to drop fifteen pounds in two days. A mix of restricted calories, vigorous exercise, and a few magical dehydration methods will change the number on the scale so fast you won’t have time to blink. In fact, if I wanted to make a quick buck, like many others… Read more »


5 REAL Ways to Increase Your Metabolism

Metabolism is a word that we throw around with distaste, blame, jealousy, and sometimes even pride. It is the mystery mechanism that allows some people to eat pizza and ice cream and be lean-mean-machines and others to be stuck in mega corpulent fat-zone while nibbling on kale and sweet potatoes. But what do we really mean when we are talking about metabolism and is it actually possible to get a better one? In a casual… Read more »


5 Exercises To A Better Butt

We all know that curves are IN and skinny flat butts are OUT. In this blog, I am not only going to show you five great exercises that will add shape to your butt, but I am going to reveal to you the NUMBER ONE reason why you might have what I call ‘flat butt syndrome’ and/or why your current butt exercises are NOT giving you the glutes that you want. I will also let… Read more »