Curtsy Lunge Up

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-Start standing on box (3-10 inches tall)
-Keeping hips straight throughout movement step back into a curtsy lunge (see curtsy lunge video for proper instruction on motion) and allow knee to come within an inch from floor
-Using the leg on top of the box, push body up on top of box until standing in a straight position
-Continue this motion refraining from using the back leg from doing all the work

Primary muscles:glutes, hamstring, quads