BENTOVER BARBELL ROW

Primary Muscles: Deltoids, Lats, rhomboids, erector spinae

Movement:
-Stand with feet shoulder width apart over the bar. Flex at the hip and slightly at the knees
-Grip bar slightly wider than hip width apart (elbow flexed at 90), and maintain neutral spine
-Pull bar towards abdomen focusing on retraction of scapulae
-Focus on generating movement from your core and back rather then pulling with your arms
-Keep motion slow and controlled