PACKAGES

 

TRANSFORM TRAINING AND NUTRITION PACKAGE
(HIGHLY RECOMMENDED):

PACKAGE INCLUDES:

  • Customized Weight Training Program updated every 2 weeks or more as necessary.
  • Customized Cardio Plan updated every 2 weeks
  • Customized meal plan undated updated as necessary. Includes five page exchange list of alternative foods
  • Supplementation counseling
  • Full access to my online video exercise library. Includes visual and verbal demos of every exercise on program in easy access video format.
  • Two 30- minute Skype/Internet sessions to discuss all exercise and nutrition questions/concerns.*

*At every two week mark you will send me progress pictures. Changes will be made based on progress and response to program.

Pricing Options:

  1. $135 Paid every 4 weeks (minimum of 8 weeks)
  2. $340 Paid in full for 12 weeks
  3. $510 paid every 4 weeks (minimum of 8 weeks)

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TRAINING (only) PACKAGE:

PACKAGE INCLUDES:

  • Customized Weight Training Program updated every 2 weeks or more as necessary *
  • Customized Cardio Plan updated every 2 weeks
  • Full access to my online video exercise library. Includes visual and verbal demos of every exercise on program in easy access video format
  • One 30 minute Skype session to discuss all excursive and nutrician questions and concerns*

*At every two-week mark you will send me progress pictures. Changes will be made based on progress and response to program

PRICING OPTIONS:

#1 $85 paid every 4 weeks (minimum of 8 weeks)
#2 $240 paid in full for 12 weeks
#3 $315 paid in full for 16 weeks (additional weeks at extra charge)

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NUTRITION COUNSELING (only) PACKAGE:

PACKAGE INCLUDES:

  • Customized Detailed Nutrition Program: updated every 2-4 weeks or more as necessary.*
  • Supplementation counseling
  • Full access to my online video exercise library. Includes visual and verbal demos of every exercise on program in easy access video format
  • One 30 minute Skype session to discuss all /nutrition questions and possible concerns.*

*Every two weeks on Saturday morning before breakfast you will take progress pics and send them over. Please wear either bikini or underwear and bra. Changes will be made based on progress and response to program.

Pricing Options:

  1. $75 paid every 4 weeks (minimum of 8 weeks)
  2. $215 paid in full for 12 weeks
  3. $275 paid in full for 16 weeks (additional weeks at extra charge)

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