COMBINED TRAINING AND NUTRITION

If you are looking to improve your health and transform into your best physique while on a reasonable budget, this is the program for you. After receiving your fitness and nutrition questionnaire and speaking to you about your personal goals, I will design a detailed program based on your unique body, personal food preferences, and overall lifestyle. Workouts will be customized to your available equipment, your time schedule, and your experience. With a flexible, macro-nutrient based diet I will help you implement delicious foods that will allow you to effortlessly lose weight without deprivation, increase your energy levels, and most importantly allow you to feel confident and in control of your own body and health. Learn more about my method.

PACKAGE INCLUDES:

Training:

  • Customized Strength Training Program updated every two weeks
  • Customized Cardio Plan updated every two weeks
  • Access to my YouTube Video Exercise library offering demos of every single exercise on your program
  • Two thirty minute Skype/FaceTime sessions to discuss all exercise/ nutritional questions and concerns
  • Unlimited email coaching and support to assist you in your transformation journey

Nutrition:

  • Detailed daily meal plan updated every two to four weeks as necessary
  • Exchange list of optimal food options
  • Supplementation counseling (natural and holistic only)
  • Introduction to new foods and how you can easily incorporate them into your diet
  • Unlimited e-mail coaching and support to help you make the dietary and lifestyle changes you want

*Changes will be made at every two-week mark based on progress and response to program

PRICING:
$250 paid in full for 8 week program
$370 paid in full for 12 week program
$440 paid in full for 16 week program

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TRAINING (only)

If you have nutrition under control and are looking for an efficient workout program that is designed specifically for your body, this is the program for you. After receiving your fitness questionnaire and speaking to you about your personal goals, I will customize a science based workout program that will have you working smarter rather then harder. Workouts will be customized to your goals, time schedule, equipment, and experience as well as updated every two weeks to challenge your body through muscular adaptation. This program is great for those who have hit a plateau and are looking to revamp their routine for top aesthetic results.

PACKAGE INCLUDES:

  • Customized Strength Training Program updated every two weeks
  • Customized Cardio Plan updated every two weeks
  • Access to my YouTube Video Exercise library offering demos of every single exercise on program
  • Two thirty minute Skype/FaceTime sessions to discuss all exercise questions and concerns
  • Unlimited email coaching and support to assist you in your transformation journey

*Changes will be made at every two-week mark based on progress and response to program

PRICING:
$120 paid in full for 8 week program
$165 paid in full for 12 week program
$205 paid in full for 16 week program

START NOW

 

NUTRITION (only)

If you are looking for a flexible and enjoyable nutrition plan designed to help you achieve your optimal weight without deprivation dieting, this is the program for you. After receiving your nutritional questionnaire and discussing your personal goals, I will customize a plan that best supports your body and weight loss goals. As we work together, you will develop a deeper understanding of the food and lifestyle choices that work best for you and your body. This plan will implement lasting changes that will improve your metabolism, energy levels, and overall health.

PACKAGE INCLUDES:

  • Detailed daily meal plan updated every two to four weeks as necessary
  • Exchange list of optimal food options
  • Supplementation counseling (natural and holistic only)
  • Introduction to new foods and how you can easily incorporate them into your diet
  • Unlimited e-mail coaching and support to assist you in your transformation journey

*Changes will be made at every two-week mark based on progress and response to program

PRICING:
$150 paid in full for 8 week program
$210 paid in full for 12 week program
$265 paid in full for 16 week program

START NOW

 

This is where the journey begins, to take your body, health, and mind to the next level.