5 Essential Changes For Weight-Loss Success

Most of us go through life believing that we can’t stick to a diet because we lack a significant amount of willpower. We feel as if there is an inborn force keeping us from resisting food temptations and allowing any weight to come off of our body. However, this doesn’t stop our chronic cycle of dieting. In fact, each new weight-loss attempt is initiated with more determination and will then the last, with the hope… Read more »

The 30 Minute Transformation Workout

If there is one thing in this life that we can all agree on, it is that we as human beings value time. We value those extra minutes of sleep after pushing the snooze button; we value green traffic lights and empty grocery store check out lanes; and we value every lasting minute that we get to spend with our loved ones. Time, is a precious entity that once passed, we will never ever get… Read more »

Fat Loss Unlocked

Life is passing, time is precious, and we are busy. None of us have hours to waste and we all want results yesterday. So, what is the most efficient way to target healthy FAT LOSS without creating the internal metabolic tsunami that occurs from mainstream weight-loss diets? And is there really a ‘secret’ to fat loss or is the process completely different for every single person? Hmm… Good questions. In this blog, we will look… Read more »

5 REAL Ways to Increase Your Metabolism

Metabolism is a word that we throw around with distaste, blame, jealousy, and sometimes even pride. It is the mystery mechanism that allows some people to eat pizza and ice cream and be lean-mean-machines and others to be stuck in mega corpulent fat-zone while nibbling on kale and sweet potatoes. But what do we really mean when we are talking about metabolism and is it actually possible to get a better one? In a casual… Read more »

5 Exercises To A Better Butt

We all know that curves are IN and skinny flat butts are OUT. In this blog, I am not only going to show you five great exercises that will add shape to your butt, but I am going to reveal to you the NUMBER ONE reason why you might have what I call ‘flat butt syndrome’ and/or why your current butt exercises are NOT giving you the glutes that you want. I will also let… Read more »

As A Woman: This Is Why I Don’t Lift Heavy

I have trained a crazy number of women throughout my career. One of the first questions that I ask a new client is “What do you want your body to look like?” I would say that ninety-nine percent of the time I hear “toned muscles but not bulky.” The second most common phrase I hear from girls -“in the past when I lifted heavy weights I felt like I bulked up”. Let me repeat this… Read more »

Change – The tool you might be missing

  Let’s talk about changing your body. Let’s talk about losing body fat and sculpting the physique that you have always dreamed of because this is what you truly want. It is the reason why you bust your butt in the gym each week, read multiple health magazines for the newest workouts, and listen to experts speak over and over about the easiest and most efficient way to get a flat belly. Yet with… Read more »