5 Essential Changes For Weight-Loss Success

Most of us go through life believing that we can’t stick to a diet because we lack a significant amount of willpower. We feel as if there is an inborn force keeping us from resisting food temptations and allowing any weight to come off of our body. However, this doesn’t stop our chronic cycle of dieting. In fact, each new weight-loss attempt is initiated with more determination and will then the last, with the hope… Read more »


6 Quick and Healthy Work Week Lunches

When it comes to food, making healthy decisions when you are busy, on-the-go, and hungry is never easy. As a health professional I have made it my goal to share ideas that make living this nutritious lifestyle as enjoyable and effortless as possible . Take a look at some of these simple, quick, and easy work week lunches that will not only leave you with lasting energy, but will save you a boat load of… Read more »


The 30 Minute Transformation Workout

If there is one thing in this life that we can all agree on, it is that we as human beings value time. We value those extra minutes of sleep after pushing the snooze button; we value green traffic lights and empty grocery store check out lanes; and we value every lasting minute that we get to spend with our loved ones. Time, is a precious entity that once passed, we will never ever get… Read more »


4 Delicious Recipes Featuring ‘The Forgotten Protein’

About three years ago I sat down at a café called Huckleberry in Santa Monica, California. I will never forget the look that the waitress gave me when I asked for the “Kue-noah” salad. Actually, she chuckled a little and made me point to the entrée on the menu that I was talking about. I had never heard of this powerful food, let alone learned how to pronounce it correctly. Apparently, quinoa pronounced “keen-wah” is… Read more »


Fat Loss Unlocked

Life is passing, time is precious, and we are busy. None of us have hours to waste and we all want results yesterday. So, what is the most efficient way to target healthy FAT LOSS without creating the internal metabolic tsunami that occurs from mainstream weight-loss diets? And is there really a ‘secret’ to fat loss or is the process completely different for every single person? Hmm… Good questions. In this blog, we will look… Read more »


Why 95.4% Of Diets Fail…

It is obvious how to lose weight in the short term. Ask any wrestler, bodybuilder, or boxer how to make weight and they will tell you how to drop fifteen pounds in two days. A mix of restricted calories, vigorous exercise, and a few magical dehydration methods will change the number on the scale so fast you won’t have time to blink. In fact, if I wanted to make a quick buck, like many others… Read more »


5 REAL Ways to Increase Your Metabolism

Metabolism is a word that we throw around with distaste, blame, jealousy, and sometimes even pride. It is the mystery mechanism that allows some people to eat pizza and ice cream and be lean-mean-machines and others to be stuck in mega corpulent fat-zone while nibbling on kale and sweet potatoes. But what do we really mean when we are talking about metabolism and is it actually possible to get a better one? In a casual… Read more »


5 Exercises To A Better Butt

We all know that curves are IN and skinny flat butts are OUT. In this blog, I am not only going to show you five great exercises that will add shape to your butt, but I am going to reveal to you the NUMBER ONE reason why you might have what I call ‘flat butt syndrome’ and/or why your current butt exercises are NOT giving you the glutes that you want. I will also let… Read more »


Whether You’re Healthy Or Not..You Need To Detox

A detox is often thrown around as a quick word for fast weight loss results. To be honest, if you would have asked me a few months ago, I would have passionately told you how terrible a detox was for you, especially if you were doing it for weight loss. Really, I had only heard of the ‘Detox in a Box’ type stuff that you see in health food stores or the juice cleanses full… Read more »


5 BERRY-LICIOUS Smoothie Recipes

I am a smoothie fanatic! Around 3 o’clock when I used to reach for an afternoon cup of coffee, I am now hovering over my fridge, trying to decide what ingredients I can scrounge to throw in a blender. I have realized that food gives me an extra boost of energy that is much more steady than a caffeine high. The one kind of fruit that I always have stocked in my refrigerator (or freezer)… Read more »