ABOUT TRANSFORM ONLINE FITNESS

 

Transform Online Fitness is unique method of personalized fitness, allowing you to look better, feel stronger, and live healthier.

 

PHOTO1MEET THE FOUNDER.  As a competitive high school and Division I collegiate athlete I grew up in a world of exercise, gyms, and quality personal trainers. I had an innate discipline to push my own body to its limit and became fascinated with the physiological response to exercise and injury. This led me to earn my Bachelors of Science degree in Athletic Training from Illinois State University. During this time, I gained a complex understanding of the human body and the science behind its muscular function, limitation and rehabilitation. During my senior year internship with Chiva’s USA Major League soccer team, I had the amazing opportunity to assist doctors, physical therapists, and chiropractors, in the rehabilitation of athletic injuries.

After graduating and working full time in a physical therapy clinic, I quickly realized that my passion lied more in the ability to assist others in reaching optimal health and achieving their peak physique. I became certified with the National Academy of Sports Medicine and began personal training in some of LA’s elite fitness centers including Sports Club LA, and Equinox Sports Club.

On a full time basis, I train actresses, corporate business men, athletes, children under twelve, women over fifty, to just about anyone. However, with the rise in childhood obesity, I realized the need to create an avenue for young teenage girls and eventually children of all ages, to realize that physical activity is an essential component to a strong and successful life. I now run my own organization called GirlFit, which provides after school physical activity programs and community health events for teenage girls around Los Angeles.

Though body sculpting has always been my specialty, it was after training and recovering from an NPC Bikini Fitness Competition that I discovered a transformation weight loss method so powerful that I had to share with people around the world. The year long process of extensive research to repair my shattered metabolism, revamp my hormones, and build back my best body led me to this efficient method that I use as the foundation of all of my programs. Taking my education and knowledge one step further and getting certified as a Precision Nutrition Specialist, I am confident that I have what it takes to get you the results that you want.

My Credentials:

-Bachelor’s of Science Degree in Athletic Training (Illinois State University)

-National Academy of Sports Medicine (Certified Personal Trainer)

-Precision Nutrition Specialist (in process)

-American Red Cross CPR certified

-Pre and Post Natal Certified

-Integrated Flexibility Certified