DISCOVER, TRANSFORM, CREATE, YOUR BEST SELF 



ONE

PERSONALIZED NUTRITION PLAN

Discover an enjoyable, flexible way of eating with a customized meal plan designed specifically for your body and weight loss goals. This program will empower you to reach goals that you never thought possible.

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TWO

PERSONALIZED WORKOUT PLAN

Progressively stimulating workout routines designed to challenge your mind and body. Your custom-made program will empower you to reach goals that you never thought possible

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FOUNDERKACIAMEET THE FOUNDER

As a competitive high school and Division I collegiate athlete I grew up in a world of exercise, gyms, and quality personal trainers. I had an innate discipline to push my own body to its limit and became fascinated with the physiological response to exercise and injury. This led me to earn my Bachelors of Science degree in Athletic Training from Illinois State University.

During this time, I  gained a complex understanding of the human body and the science behind its muscular function, limitation and rehabilitation. During my senior year internship with Chiva’s USA Major League soccer team, I had the amazing opportunity to assist doctors, physical therapists, and chiropractors, in the rehabilitation of athletic injuries. Read More...

FEATURED POSTS


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5 Real Ways To Increase Your Metabolism: Metabolism is a word that we throw around with distaste, blame, jealousy, and sometimes, even pride. It is the mystery mechanism that allows some people to eat pizza and ice cream and be lean-mean-machines and others to be stuck in mega corpulent fat-zone while nibbling on kale and sweet potatoes. But what do we really mean...READ MORE

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As a Woman: This Is Why I don't Lift Heavy. I have trained a crazy number of women throughout my career. One of the first questions that I ask a new client is “What do you want your body to look like?” I would say that ninety-nine percent of the time I hear “toned muscles but not bulky.” The second most common phrase I hear from girls -“in the past when I lifted heavy weights I felt like I bulked up... READ MORE

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MY SWEET NOTHINGS - Indulge Guilt-Free. I have to admit, I am one of those people that no matter how hard I try I can’t seem to bust the habit of warding off that late night sweet tooth. Believe me when I say, I have researched the heck out of why I have these after-dinner desires, how harmless (and harmful) ...READ MORE